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Kyle Adams is the owner of Adams Performance, a comprehensive sports performance center in Richmond, VA. Kyle earned the Doctor of Physical Therapy degree from Virginia Commonwealth University and also earned an undergraduate degree at Virginia Tech.

Kyle works with athletes who are serious about their sport. He has, among his many clients, professional and high-level amateur baseball players and golfers. He also works with corporate clients and individuals who have specific fitness goals that require more than the local gym membership.

You can contact Kyle if you'd like to chat via his website.


In this episode, we discuss Kyle's journey toward starting his own facility and some of the challenges he has had to work through. In addition, we discuss some tips around nutrition for the busy professional and how sleep impacts our day-to-day functions. We get into a number of other topics as well.


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